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It’s all about fun Caledonia Jazzercise Jazzercise Body Sculpting Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50-minute muscle toning workout that features a creative combination of strength training movements and stretching. Jazzercise Personal Touch Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to 'improve strength and tone muscles. .The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts. Jazzercise Step Jazzercise's trademark choreography is specially adapted to create an original step aerobic class that's anything but routine. The low-impact, high intensity workout is a great way to add variety to your personal fitness program. Jazzercise Circuit Training Featuring a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. Class Schedule Effective May 2008
Jazzercise Instructors Jazzercise was the first aerobic exercise organization to train and certify instructors. In the intensive training workshops, instructors learn exercise physiology, human anatomy, and dance/exercise technique. Instructors also learn to advise participants on exercise modifications, pacing, and safety. Betty Kenyon has been a Certified Jazzercise Instructor for one year, and has taught Lite classes in Chili. She currently teaches at Caledonia Jazzercise and at Jazzercise Lite at New Hope Community Church in North Chili. JoAnn Kingsbury certified as a Jazzercise Instructor in 2007.
For more than 35 years, Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program with more than 6,500 instructors teaching 20,000 classes weekly worldwide. The comprehensive fitness program is designed to enhance cardiovascular endurance, strength, and flexibility, and has helped millions of people of all ages and fitness levels reap the benefits of exercise and improve their well-being.
When you love your workout, results come easy. That's why Jazzercise blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. All fitness levels are welcome. Prices Joining Fee - $35 (Easy Fitness Ticket) -
$37/month Two Month Pass - $90 Day Pass - $10 No long-term contracts to lock you in! Jazzercise it shows The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Jazzercise Lite Fitness that's invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, balance, and flexibility. Whether you're a senior, newcomer, pregnant, or prefer low impact, you can't go wrong with this popular light version of the original Jazzercise program. |
